Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life.

Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (Calendar and printed material in contained inside the shrink wrapped DVD wallet) Get an hour's results in just 25 minutes a day with FOCUS T25.

Available to stream with a 30 day free trial of .uk.

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Focus t25 workout plan